Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +29.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 3:59 | +13.3% | 72th | 4:12 |
| Run 2 | 5:50 | 5:36 | +4.1% | 50th | 5:57 |
| Run 3 | 6:15 | 5:53 | +6.1% | 56th | 6:17 |
| Run 4 | 6:44 | 5:57 | +13.0% | 68th | 6:21 |
| Run 5 | 7:01 | 6:07 | +14.4% | 70th | 6:34 |
| Run 6 | 5:51 | 6:06 | -4.3% | 30th | 6:33 |
| Run 7 | 6:07 | 6:06 | +0.1% | 40th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:18 | +7.0% | 71th | 5:28 |
| Sled Push | strength | 3:07 | 2:59 | +3.9% | 46th | 3:15 |
| Sled Pull | strength | 4:52 | 6:53 | -29.3% | 5th | 7:38 |
| Burpee Broad Jump | aerobic | 7:42 | 6:29 | +18.5% | 62th | 7:16 |
| Row | aerobic | 5:48 | 5:39 | +2.6% | 50th | 5:51 |
| Farmers Carry | strength | 2:29 | 2:27 | +1.3% | 43th | 2:42 |
| Sandbag Lunges | strength | 4:24 | 5:01 | -12.5% | 20th | 5:32 |
| Wall Balls | strength | 5:31 | 6:29 | -15.1% | 20th | 7:22 |
| Total Running | running | 42:19 | 40:14 | +5.2% | 51th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength