Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 3:59 | +12.8% | 72th | 4:12 |
| Run 2 | 5:55 | 5:36 | +5.5% | 54th | 5:57 |
| Run 3 | 6:12 | 5:53 | +5.2% | 52th | 6:17 |
| Run 4 | 6:09 | 5:57 | +3.2% | 47th | 6:21 |
| Run 5 | 6:19 | 6:08 | +2.9% | 46th | 6:34 |
| Run 6 | 6:19 | 6:07 | +3.3% | 45th | 6:33 |
| Run 7 | 6:10 | 6:06 | +0.9% | 42th | 6:33 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:18 | -2.4% | 27th | 5:28 |
| Sled Push | strength | 3:01 | 3:00 | +0.5% | 39th | 3:15 |
| Sled Pull | strength | 7:22 | 6:53 | +6.8% | 49th | 7:38 |
| Burpee Broad Jump | aerobic | 7:29 | 6:30 | +15.0% | 58th | 7:16 |
| Row | aerobic | 5:13 | 5:39 | -7.8% | 11th | 5:51 |
| Farmers Carry | strength | 2:26 | 2:27 | -0.9% | 39th | 2:42 |
| Sandbag Lunges | strength | 5:44 | 5:02 | +13.9% | 62th | 5:32 |
| Wall Balls | strength | 6:11 | 6:30 | -5.0% | 36th | 7:22 |
| Total Running | running | 41:34 | 40:16 | +3.2% | 47th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength