Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
298
Total Time
1:38:06
Overall Percentile
39.9
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +30.3%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:59 | -9.8% | 15th | 4:12 |
| Run 2 | 5:25 | 5:36 | -3.4% | 31th | 5:57 |
| Run 3 | 6:02 | 5:53 | +2.3% | 46th | 6:17 |
| Run 4 | 5:57 | 5:57 | -0.2% | 39th | 6:21 |
| Run 5 | 5:56 | 6:08 | -3.4% | 32th | 6:34 |
| Run 6 | 5:44 | 6:07 | -6.3% | 25th | 6:33 |
| Run 7 | 6:01 | 6:07 | -1.6% | 36th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:18 | +2.0% | 48th | 5:28 |
| Sled Push | strength | 3:15 | 3:00 | +8.2% | 54th | 3:15 |
| Sled Pull | strength | 7:23 | 6:54 | +7.0% | 50th | 7:38 |
| Burpee Broad Jump | aerobic | 6:20 | 6:30 | -2.7% | 35th | 7:16 |
| Row | aerobic | 6:02 | 5:39 | +6.6% | 66th | 5:51 |
| Farmers Carry | strength | 2:42 | 2:27 | +9.9% | 57th | 2:42 |
| Sandbag Lunges | strength | 5:31 | 5:02 | +9.5% | 55th | 5:32 |
| Wall Balls | strength | 8:00 | 6:30 | +22.8% | 67th | 7:22 |
| Total Running | running | 38:41 | 40:17 | -4.0% | 30th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength