Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.2%
Race avg drop: +29.9%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:59 | -14.0% | 9th | 4:12 |
| Run 2 | 5:17 | 5:36 | -5.8% | 24th | 5:57 |
| Run 3 | 6:11 | 5:54 | +4.8% | 51th | 6:17 |
| Run 4 | 6:12 | 5:58 | +3.9% | 49th | 6:21 |
| Run 5 | 6:31 | 6:08 | +6.1% | 54th | 6:34 |
| Run 6 | 6:39 | 6:07 | +8.6% | 59th | 6:33 |
| Run 7 | 6:37 | 6:07 | +8.1% | 58th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:18 | +7.0% | 71th | 5:28 |
| Sled Push | strength | 2:35 | 3:00 | -14.0% | 16th | 3:15 |
| Sled Pull | strength | 6:46 | 6:54 | -2.0% | 37th | 7:38 |
| Burpee Broad Jump | aerobic | 7:58 | 6:30 | +22.3% | 67th | 7:16 |
| Row | aerobic | 5:33 | 5:39 | -1.9% | 30th | 5:51 |
| Farmers Carry | strength | 2:43 | 2:27 | +10.5% | 57th | 2:42 |
| Sandbag Lunges | strength | 4:35 | 5:02 | -9.1% | 25th | 5:32 |
| Wall Balls | strength | 5:56 | 6:31 | -9.0% | 30th | 7:22 |
| Total Running | running | 40:53 | 40:18 | +1.4% | 43th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength