Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Fell
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +29.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:57 | -3.1% | 0th | 4:12 |
| Run 2 | 3:47 | 3:58 | -4.7% | 0th | 5:57 |
| Run 3 | 3:53 | 4:03 | -4.4% | 0th | 6:17 |
| Run 4 | 4:01 | 4:05 | -1.9% | 0th | 6:21 |
| Run 5 | 4:02 | 4:03 | -0.6% | 0th | 6:34 |
| Run 6 | 4:03 | 4:01 | +0.8% | 0th | 6:33 |
| Run 7 | 4:02 | 3:59 | +0.9% | 0th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.3% slower than expected
- → Specific weakness: Sled Pull - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.4% | 0th | 5:28 |
| Sled Push | strength | 1:54 | 1:47 | +5.8% | 1th | 3:15 |
| Sled Pull | strength | 4:33 | 3:24 | +33.4% | 3th | 7:38 |
| Burpee Broad Jump | aerobic | 4:14 | 2:54 | +45.3% | 4th | 7:16 |
| Row | aerobic | 4:38 | 4:40 | -1.0% | 0th | 5:51 |
| Farmers Carry | strength | 1:26 | 1:17 | +10.5% | 0th | 2:42 |
| Sandbag Lunges | strength | 2:55 | 2:38 | +10.7% | 0th | 5:32 |
| Wall Balls | strength | 4:01 | 2:27 | +63.3% | 2th | 7:22 |
| Total Running | running | 26:40 | 27:14 | -2.1% | 0th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength