Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
300
Total Time
1:38:16
Overall Percentile
40.2
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +17.9%
Race avg drop: +29.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:59 | +8.9% | 62th | 4:12 |
| Run 2 | 5:49 | 5:36 | +3.6% | 49th | 5:57 |
| Run 3 | 10:29 | 5:54 | +77.5% | 100th | 6:17 |
| Run 4 | 6:12 | 5:58 | +3.8% | 49th | 6:21 |
| Run 5 | 6:19 | 6:09 | +2.7% | 46th | 6:34 |
| Run 6 | 5:52 | 6:07 | -4.3% | 31th | 6:33 |
| Run 7 | 6:07 | 6:07 | -0.2% | 40th | 6:33 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Total Running - 11.9% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:18 | -1.6% | 31th | 5:28 |
| Sled Push | strength | 2:22 | 3:00 | -21.4% | 7th | 3:15 |
| Sled Pull | strength | 7:19 | 6:55 | +5.8% | 49th | 7:38 |
| Burpee Broad Jump | aerobic | 5:37 | 6:31 | -14.0% | 22th | 7:16 |
| Row | aerobic | 6:03 | 5:39 | +6.8% | 67th | 5:51 |
| Farmers Carry | strength | 1:57 | 2:27 | -20.8% | 9th | 2:42 |
| Sandbag Lunges | strength | 6:49 | 5:02 | +35.0% | 84th | 5:32 |
| Wall Balls | strength | 5:38 | 6:32 | -13.8% | 23th | 7:22 |
| Total Running | running | 45:09 | 40:21 | +11.9% | 66th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength