Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +28.2%
Race avg drop: +29.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:59 | +11.8% | 69th | 4:12 |
| Run 2 | 5:59 | 5:37 | +6.5% | 57th | 5:57 |
| Run 3 | 6:13 | 5:54 | +5.2% | 53th | 6:17 |
| Run 4 | 6:22 | 5:58 | +6.5% | 57th | 6:21 |
| Run 5 | 6:33 | 6:09 | +6.5% | 54th | 6:34 |
| Run 6 | 6:42 | 6:07 | +9.3% | 61th | 6:33 |
| Run 7 | 6:42 | 6:07 | +9.3% | 61th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:19 | -2.2% | 28th | 5:28 |
| Sled Push | strength | 2:57 | 3:00 | -2.0% | 36th | 3:15 |
| Sled Pull | strength | 5:33 | 6:55 | -19.8% | 12th | 7:38 |
| Burpee Broad Jump | aerobic | 6:55 | 6:31 | +5.9% | 48th | 7:16 |
| Row | aerobic | 5:14 | 5:39 | -7.6% | 12th | 5:51 |
| Farmers Carry | strength | 2:21 | 2:27 | -4.6% | 34th | 2:42 |
| Sandbag Lunges | strength | 5:24 | 5:03 | +6.9% | 52th | 5:32 |
| Wall Balls | strength | 7:04 | 6:32 | +8.1% | 52th | 7:22 |
| Total Running | running | 42:59 | 40:22 | +6.5% | 56th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength