Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.4%
Race avg drop: +29.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:59 | +8.9% | 62th | 4:12 |
| Run 2 | 5:41 | 5:37 | +1.2% | 43th | 5:57 |
| Run 3 | 5:48 | 5:54 | -1.8% | 35th | 6:17 |
| Run 4 | 5:54 | 5:58 | -1.3% | 37th | 6:21 |
| Run 5 | 6:00 | 6:09 | -2.5% | 35th | 6:34 |
| Run 6 | 6:05 | 6:07 | -0.8% | 39th | 6:33 |
| Run 7 | 6:06 | 6:07 | -0.5% | 39th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 71.9% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:19 | +2.2% | 49th | 5:28 |
| Sled Push | strength | 3:24 | 3:00 | +12.9% | 63th | 3:15 |
| Sled Pull | strength | 8:45 | 6:55 | +26.4% | 74th | 7:38 |
| Burpee Broad Jump | aerobic | 5:38 | 6:31 | -13.8% | 23th | 7:16 |
| Row | aerobic | 5:40 | 5:39 | +0.1% | 39th | 5:51 |
| Farmers Carry | strength | 4:14 | 2:27 | +71.9% | 98th | 2:42 |
| Sandbag Lunges | strength | 5:13 | 5:03 | +3.3% | 48th | 5:32 |
| Wall Balls | strength | 6:32 | 6:32 | -0.1% | 42th | 7:22 |
| Total Running | running | 39:55 | 40:22 | -1.1% | 38th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength