Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +29.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:59 | +3.0% | 45th | 4:12 |
| Run 2 | 5:11 | 5:37 | -7.7% | 20th | 5:57 |
| Run 3 | 5:36 | 5:54 | -5.2% | 28th | 6:17 |
| Run 4 | 5:10 | 5:58 | -13.5% | 11th | 6:21 |
| Run 5 | 5:22 | 6:09 | -12.8% | 13th | 6:34 |
| Run 6 | 5:11 | 6:07 | -15.5% | 9th | 6:33 |
| Run 7 | 5:23 | 6:07 | -12.2% | 15th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.9% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:19 | +8.1% | 75th | 5:28 |
| Sled Push | strength | 3:04 | 3:00 | +1.8% | 42th | 3:15 |
| Sled Pull | strength | 8:51 | 6:55 | +27.9% | 75th | 7:38 |
| Burpee Broad Jump | aerobic | 6:49 | 6:32 | +4.3% | 46th | 7:16 |
| Row | aerobic | 5:49 | 5:39 | +2.7% | 51th | 5:51 |
| Farmers Carry | strength | 2:50 | 2:27 | +15.0% | 64th | 2:42 |
| Sandbag Lunges | strength | 5:47 | 5:03 | +14.5% | 63th | 5:32 |
| Wall Balls | strength | 9:52 | 6:32 | +50.9% | 86th | 7:22 |
| Total Running | running | 36:00 | 40:22 | -10.8% | 15th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength