Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
305
Total Time
1:38:26
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +28.0%
Race avg drop: +29.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:59 | -7.1% | 21th | 4:12 |
| Run 2 | 5:16 | 5:37 | -6.4% | 23th | 5:57 |
| Run 3 | 10:07 | 5:54 | +71.0% | 100th | 6:17 |
| Run 4 | 5:51 | 5:58 | -2.2% | 35th | 6:21 |
| Run 5 | 5:35 | 6:09 | -9.4% | 19th | 6:34 |
| Run 6 | 5:49 | 6:08 | -5.3% | 29th | 6:33 |
| Run 7 | 5:41 | 6:08 | -7.4% | 24th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:19 | +5.3% | 64th | 5:28 |
| Sled Push | strength | 3:00 | 3:00 | -0.5% | 38th | 3:15 |
| Sled Pull | strength | 6:06 | 6:56 | -12.0% | 22th | 7:38 |
| Burpee Broad Jump | aerobic | 7:38 | 6:32 | +16.6% | 61th | 7:16 |
| Row | aerobic | 6:01 | 5:40 | +6.2% | 65th | 5:51 |
| Farmers Carry | strength | 2:28 | 2:28 | -0.0% | 42th | 2:42 |
| Sandbag Lunges | strength | 5:35 | 5:03 | +10.3% | 57th | 5:32 |
| Wall Balls | strength | 6:43 | 6:33 | +2.5% | 46th | 7:22 |
| Total Running | running | 42:02 | 40:25 | +4.0% | 50th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength