Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
898
Total Time
1:45:52
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:08 | -4.0% | 59th | 6:38 |
| Run 2 | 6:35 | 5:54 | +11.5% | 90th | 5:28 |
| Run 3 | 6:33 | 6:11 | +5.7% | 83th | 5:45 |
| Run 4 | 6:36 | 6:16 | +5.1% | 82th | 5:48 |
| Run 5 | 7:15 | 6:31 | +11.2% | 89th | 5:59 |
| Run 6 | 7:02 | 6:20 | +10.8% | 88th | 5:50 |
| Run 7 | 6:58 | 6:18 | +10.3% | 87th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:30 | -7.8% | 34th | 5:17 |
| Sled Push | strength | 2:46 | 2:50 | -2.9% | 67th | 2:35 |
| Sled Pull | strength | 7:15 | 7:00 | +3.4% | 76th | 6:16 |
| Burpee Broad Jump | aerobic | 6:14 | 7:46 | -19.9% | 45th | 6:48 |
| Row | aerobic | 5:41 | 5:42 | -0.6% | 71th | 5:28 |
| Farmers Carry | strength | 2:26 | 2:21 | +3.3% | 80th | 2:10 |
| Sandbag Lunges | strength | 5:33 | 5:51 | -5.2% | 67th | 5:11 |
| Wall Balls | strength | 7:09 | 8:33 | -16.4% | 55th | 7:25 |
| Total Running | running | 47:50 | 44:56 | +6.5% | 84th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength