Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +27.3%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:00 | +5.7% | 52th | 4:12 |
| Run 2 | 5:53 | 5:37 | +4.5% | 53th | 5:57 |
| Run 3 | 6:11 | 5:55 | +4.4% | 51th | 6:17 |
| Run 4 | 6:23 | 5:59 | +6.5% | 58th | 6:21 |
| Run 5 | 7:05 | 6:10 | +14.8% | 71th | 6:34 |
| Run 6 | 6:28 | 6:09 | +5.1% | 52th | 6:33 |
| Run 7 | 6:25 | 6:08 | +4.4% | 50th | 6:33 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:19 | -5.8% | 14th | 5:28 |
| Sled Push | strength | 3:34 | 3:01 | +18.0% | 70th | 3:15 |
| Sled Pull | strength | 7:20 | 6:57 | +5.5% | 49th | 7:38 |
| Burpee Broad Jump | aerobic | 6:35 | 6:33 | +0.3% | 42th | 7:16 |
| Row | aerobic | 5:33 | 5:40 | -2.2% | 30th | 5:51 |
| Farmers Carry | strength | 2:44 | 2:28 | +10.5% | 58th | 2:42 |
| Sandbag Lunges | strength | 5:08 | 5:04 | +1.2% | 44th | 5:32 |
| Wall Balls | strength | 5:19 | 6:34 | -19.1% | 17th | 7:22 |
| Total Running | running | 42:39 | 40:29 | +5.3% | 54th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength