Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
309
Total Time
1:38:39
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +29.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:00 | +15.2% | 77th | 4:12 |
| Run 2 | 6:25 | 5:38 | +13.9% | 72th | 5:57 |
| Run 3 | 6:41 | 5:55 | +12.8% | 70th | 6:17 |
| Run 4 | 6:40 | 5:59 | +11.2% | 66th | 6:21 |
| Run 5 | 6:45 | 6:10 | +9.3% | 62th | 6:34 |
| Run 6 | 6:31 | 6:09 | +5.9% | 55th | 6:33 |
| Run 7 | 6:35 | 6:09 | +7.0% | 57th | 6:33 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:19 | +9.2% | 79th | 5:28 |
| Sled Push | strength | 2:38 | 3:01 | -12.9% | 19th | 3:15 |
| Sled Pull | strength | 5:53 | 6:57 | -15.4% | 18th | 7:38 |
| Burpee Broad Jump | aerobic | 7:28 | 6:34 | +13.7% | 58th | 7:16 |
| Row | aerobic | 5:20 | 5:40 | -6.0% | 17th | 5:51 |
| Farmers Carry | strength | 2:28 | 2:28 | -0.3% | 42th | 2:42 |
| Sandbag Lunges | strength | 4:32 | 5:04 | -10.7% | 23th | 5:32 |
| Wall Balls | strength | 6:05 | 6:34 | -7.5% | 34th | 7:22 |
| Total Running | running | 44:14 | 40:30 | +9.2% | 61th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength