Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
30
Total Time
1:17:07
Overall Percentile
4.0
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.1%
Race avg drop: +29.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:21 | -5.4% | 3th | 4:12 |
| Run 2 | 4:36 | 4:37 | -0.4% | 5th | 5:57 |
| Run 3 | 4:47 | 4:47 | -0.1% | 5th | 6:17 |
| Run 4 | 4:39 | 4:50 | -3.8% | 2th | 6:21 |
| Run 5 | 4:43 | 4:52 | -3.4% | 2th | 6:34 |
| Run 6 | 4:55 | 4:51 | +1.4% | 5th | 6:33 |
| Run 7 | 4:40 | 4:50 | -3.5% | 2th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 67.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +1.9% | 10th | 5:28 |
| Sled Push | strength | 2:28 | 2:16 | +8.5% | 10th | 3:15 |
| Sled Pull | strength | 5:05 | 4:47 | +6.1% | 7th | 7:38 |
| Burpee Broad Jump | aerobic | 4:52 | 4:20 | +12.2% | 9th | 7:16 |
| Row | aerobic | 5:08 | 5:04 | +1.3% | 8th | 5:51 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.1% | 2th | 2:42 |
| Sandbag Lunges | strength | 4:09 | 3:35 | +15.7% | 13th | 5:32 |
| Wall Balls | strength | 6:49 | 4:03 | +67.7% | 48th | 7:22 |
| Total Running | running | 31:31 | 32:24 | -2.8% | 3th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength