Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +29.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:00 | +6.5% | 55th | 4:12 |
| Run 2 | 5:55 | 5:38 | +5.0% | 54th | 5:57 |
| Run 3 | 6:13 | 5:55 | +4.8% | 53th | 6:17 |
| Run 4 | 6:10 | 5:59 | +2.8% | 47th | 6:21 |
| Run 5 | 6:24 | 6:10 | +3.6% | 50th | 6:34 |
| Run 6 | 6:15 | 6:09 | +1.5% | 44th | 6:33 |
| Run 7 | 6:15 | 6:09 | +1.6% | 46th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.0% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:19 | -1.1% | 34th | 5:28 |
| Sled Push | strength | 3:18 | 3:01 | +9.1% | 58th | 3:15 |
| Sled Pull | strength | 7:45 | 6:57 | +11.3% | 58th | 7:38 |
| Burpee Broad Jump | aerobic | 5:28 | 6:34 | -16.8% | 19th | 7:16 |
| Row | aerobic | 5:52 | 5:40 | +3.4% | 55th | 5:51 |
| Farmers Carry | strength | 3:31 | 2:28 | +42.0% | 88th | 2:42 |
| Sandbag Lunges | strength | 5:04 | 5:04 | -0.2% | 42th | 5:32 |
| Wall Balls | strength | 6:09 | 6:35 | -6.6% | 35th | 7:22 |
| Total Running | running | 41:28 | 40:31 | +2.3% | 46th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength