Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
312
Total Time
1:38:55
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +28.8%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:00 | +4.2% | 49th | 4:12 |
| Run 2 | 5:40 | 5:38 | +0.4% | 42th | 5:57 |
| Run 3 | 6:15 | 5:56 | +5.2% | 56th | 6:17 |
| Run 4 | 6:25 | 6:00 | +6.8% | 59th | 6:21 |
| Run 5 | 6:18 | 6:11 | +1.8% | 46th | 6:34 |
| Run 6 | 6:20 | 6:10 | +2.7% | 47th | 6:33 |
| Run 7 | 6:21 | 6:10 | +3.0% | 48th | 6:33 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:19 | -0.6% | 36th | 5:28 |
| Sled Push | strength | 2:40 | 3:01 | -12.1% | 21th | 3:15 |
| Sled Pull | strength | 6:55 | 6:58 | -0.9% | 39th | 7:38 |
| Burpee Broad Jump | aerobic | 7:06 | 6:35 | +7.6% | 52th | 7:16 |
| Row | aerobic | 5:20 | 5:40 | -6.1% | 17th | 5:51 |
| Farmers Carry | strength | 2:12 | 2:29 | -11.4% | 25th | 2:42 |
| Sandbag Lunges | strength | 6:05 | 5:05 | +19.4% | 70th | 5:32 |
| Wall Balls | strength | 7:00 | 6:36 | +5.9% | 51th | 7:22 |
| Total Running | running | 41:30 | 40:36 | +2.2% | 46th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength