Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +29.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:01 | +11.6% | 71th | 4:12 |
| Run 2 | 6:06 | 5:39 | +7.9% | 60th | 5:57 |
| Run 3 | 6:24 | 5:56 | +7.6% | 60th | 6:17 |
| Run 4 | 6:48 | 6:00 | +13.0% | 70th | 6:21 |
| Run 5 | 6:41 | 6:11 | +7.8% | 60th | 6:34 |
| Run 6 | 6:41 | 6:10 | +8.2% | 60th | 6:33 |
| Run 7 | 6:27 | 6:10 | +4.5% | 52th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:20 | -6.3% | 13th | 5:28 |
| Sled Push | strength | 2:59 | 3:02 | -1.8% | 37th | 3:15 |
| Sled Pull | strength | 7:05 | 6:59 | +1.3% | 44th | 7:38 |
| Burpee Broad Jump | aerobic | 6:25 | 6:36 | -2.9% | 37th | 7:16 |
| Row | aerobic | 5:30 | 5:41 | -3.2% | 26th | 5:51 |
| Farmers Carry | strength | 1:55 | 2:29 | -23.0% | 8th | 2:42 |
| Sandbag Lunges | strength | 4:55 | 5:06 | -3.7% | 36th | 5:32 |
| Wall Balls | strength | 6:21 | 6:37 | -4.2% | 39th | 7:22 |
| Total Running | running | 43:36 | 40:39 | +7.3% | 58th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength