Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +27.6%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:01 | +3.3% | 47th | 4:12 |
| Run 2 | 5:49 | 5:39 | +2.9% | 49th | 5:57 |
| Run 3 | 6:13 | 5:56 | +4.5% | 53th | 6:17 |
| Run 4 | 6:21 | 6:01 | +5.5% | 56th | 6:21 |
| Run 5 | 6:10 | 6:11 | -0.5% | 41th | 6:34 |
| Run 6 | 6:18 | 6:10 | +1.9% | 45th | 6:33 |
| Run 7 | 6:25 | 6:10 | +3.9% | 50th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:20 | -1.0% | 35th | 5:28 |
| Sled Push | strength | 3:55 | 3:02 | +28.9% | 84th | 3:15 |
| Sled Pull | strength | 6:33 | 6:59 | -6.4% | 32th | 7:38 |
| Burpee Broad Jump | aerobic | 7:43 | 6:36 | +16.7% | 62th | 7:16 |
| Row | aerobic | 5:51 | 5:41 | +2.9% | 54th | 5:51 |
| Farmers Carry | strength | 2:40 | 2:29 | +7.1% | 55th | 2:42 |
| Sandbag Lunges | strength | 4:55 | 5:06 | -3.7% | 36th | 5:32 |
| Wall Balls | strength | 7:33 | 6:37 | +13.9% | 60th | 7:22 |
| Total Running | running | 41:25 | 40:39 | +1.9% | 46th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength