Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+65.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 8:31 | -29.2% | 49th | 6:05 |
| Run 2 | 5:33 | 7:08 | -22.2% | 76th | 5:02 |
| Run 3 | 6:51 | 7:40 | -10.7% | 96th | 5:24 |
| Run 4 | 5:50 | 7:41 | -24.1% | 71th | 5:27 |
| Run 5 | 6:06 | 7:55 | -22.9% | 76th | 5:35 |
| Run 6 | 5:55 | 7:54 | -25.1% | 72th | 5:30 |
| Run 7 | 5:45 | 7:51 | -26.8% | 68th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 65.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 165.3% slower than expected
- → Specific weakness: Sled Pull - 153.9% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.6% | 99th | 4:05 |
| Sled Push | strength | 2:49 | 2:38 | +7.0% | 100th | 1:45 |
| Sled Pull | strength | 13:58 | 5:30 | +153.9% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 4:44 | 5:06 | -7.3% | 98th | 3:05 |
| Row | aerobic | 5:38 | 5:31 | +2.1% | 100th | 4:31 |
| Farmers Carry | strength | 2:18 | 2:29 | -7.4% | 99th | 1:40 |
| Sandbag Lunges | strength | 5:41 | 5:20 | +6.6% | 100th | 3:24 |
| Wall Balls | strength | 19:58 | 7:31 | +165.3% | 100th | 4:52 |
| Total Running | running | 42:02 | 53:38 | -21.6% | 75th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength