Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
899
Total Time
1:45:54
Overall Percentile
71.9
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 7:08 | -13.4% | 37th | 6:38 |
| Run 2 | 5:50 | 5:54 | -1.3% | 69th | 5:28 |
| Run 3 | 5:42 | 6:11 | -8.1% | 51th | 5:45 |
| Run 4 | 5:34 | 6:16 | -11.4% | 44th | 5:48 |
| Run 5 | 6:50 | 6:31 | +4.7% | 81th | 5:59 |
| Run 6 | 5:42 | 6:20 | -10.2% | 49th | 5:50 |
| Run 7 | 5:43 | 6:19 | -9.5% | 53th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:30 | +7.6% | 92th | 5:17 |
| Sled Push | strength | 3:27 | 2:51 | +21.0% | 94th | 2:35 |
| Sled Pull | strength | 8:47 | 7:00 | +25.3% | 93th | 6:16 |
| Burpee Broad Jump | aerobic | 7:15 | 7:47 | -6.9% | 65th | 6:48 |
| Row | aerobic | 6:00 | 5:42 | +5.0% | 86th | 5:28 |
| Farmers Carry | strength | 2:49 | 2:21 | +19.5% | 95th | 2:10 |
| Sandbag Lunges | strength | 3:47 | 5:51 | -35.4% | 11th | 5:11 |
| Wall Balls | strength | 10:44 | 8:33 | +25.4% | 90th | 7:25 |
| Total Running | running | 41:32 | 44:56 | -7.6% | 53th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength