Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:01 | +23.1% | 90th | 4:12 |
| Run 2 | 6:31 | 5:39 | +15.2% | 75th | 5:57 |
| Run 3 | 6:35 | 5:57 | +10.6% | 66th | 6:17 |
| Run 4 | 6:52 | 6:01 | +14.0% | 72th | 6:21 |
| Run 5 | 7:00 | 6:12 | +12.8% | 69th | 6:34 |
| Run 6 | 6:56 | 6:11 | +12.1% | 68th | 6:33 |
| Run 7 | 6:47 | 6:10 | +9.7% | 63th | 6:33 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:20 | -0.4% | 38th | 5:28 |
| Sled Push | strength | 2:54 | 3:02 | -4.6% | 34th | 3:15 |
| Sled Pull | strength | 7:10 | 7:00 | +2.3% | 45th | 7:38 |
| Burpee Broad Jump | aerobic | 5:23 | 6:37 | -18.7% | 18th | 7:16 |
| Row | aerobic | 5:37 | 5:41 | -1.2% | 36th | 5:51 |
| Farmers Carry | strength | 2:22 | 2:29 | -5.0% | 34th | 2:42 |
| Sandbag Lunges | strength | 4:32 | 5:06 | -11.3% | 23th | 5:32 |
| Wall Balls | strength | 4:45 | 6:38 | -28.4% | 8th | 7:22 |
| Total Running | running | 45:38 | 40:41 | +12.2% | 68th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength