Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +29.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:01 | -4.7% | 27th | 4:12 |
| Run 2 | 5:35 | 5:39 | -1.3% | 37th | 5:57 |
| Run 3 | 5:35 | 5:57 | -6.2% | 27th | 6:17 |
| Run 4 | 5:46 | 6:01 | -4.2% | 31th | 6:21 |
| Run 5 | 5:35 | 6:12 | -10.0% | 19th | 6:34 |
| Run 6 | 5:20 | 6:11 | -13.8% | 13th | 6:33 |
| Run 7 | 5:36 | 6:10 | -9.4% | 22th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.9% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:20 | +5.9% | 69th | 5:28 |
| Sled Push | strength | 3:27 | 3:02 | +13.5% | 66th | 3:15 |
| Sled Pull | strength | 8:48 | 7:00 | +25.6% | 75th | 7:38 |
| Burpee Broad Jump | aerobic | 6:11 | 6:37 | -6.6% | 33th | 7:16 |
| Row | aerobic | 5:54 | 5:41 | +3.7% | 58th | 5:51 |
| Farmers Carry | strength | 2:38 | 2:29 | +5.7% | 52th | 2:42 |
| Sandbag Lunges | strength | 4:56 | 5:06 | -3.5% | 37th | 5:32 |
| Wall Balls | strength | 10:13 | 6:38 | +53.9% | 88th | 7:22 |
| Total Running | running | 37:17 | 40:41 | -8.4% | 21th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength