Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +29.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:01 | -10.5% | 15th | 4:12 |
| Run 2 | 9:58 | 5:39 | +76.0% | 100th | 5:57 |
| Run 3 | 5:50 | 5:57 | -2.1% | 37th | 6:17 |
| Run 4 | 6:07 | 6:01 | +1.5% | 46th | 6:21 |
| Run 5 | 6:13 | 6:12 | +0.1% | 44th | 6:34 |
| Run 6 | 6:23 | 6:11 | +3.1% | 48th | 6:33 |
| Run 7 | 6:07 | 6:11 | -1.1% | 40th | 6:33 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:20 | -0.4% | 38th | 5:28 |
| Sled Push | strength | 2:39 | 3:02 | -12.9% | 20th | 3:15 |
| Sled Pull | strength | 7:45 | 7:00 | +10.5% | 58th | 7:38 |
| Burpee Broad Jump | aerobic | 7:02 | 6:37 | +6.1% | 51th | 7:16 |
| Row | aerobic | 5:31 | 5:41 | -3.0% | 27th | 5:51 |
| Farmers Carry | strength | 2:36 | 2:29 | +4.2% | 50th | 2:42 |
| Sandbag Lunges | strength | 4:12 | 5:06 | -17.9% | 14th | 5:32 |
| Wall Balls | strength | 5:59 | 6:38 | -10.0% | 31th | 7:22 |
| Total Running | running | 44:14 | 40:43 | +8.6% | 61th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength