Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
318
Total Time
1:39:28
Overall Percentile
42.8
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.2%
Race avg drop: +29.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:01 | +1.3% | 44th | 4:12 |
| Run 2 | 5:45 | 5:40 | +1.4% | 46th | 5:57 |
| Run 3 | 6:15 | 5:58 | +4.7% | 56th | 6:17 |
| Run 4 | 6:16 | 6:02 | +3.8% | 52th | 6:21 |
| Run 5 | 6:30 | 6:13 | +4.5% | 54th | 6:34 |
| Run 6 | 6:29 | 6:12 | +4.5% | 53th | 6:33 |
| Run 7 | 6:31 | 6:12 | +5.1% | 54th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:20 | +2.3% | 53th | 5:28 |
| Sled Push | strength | 3:43 | 3:03 | +21.8% | 76th | 3:15 |
| Sled Pull | strength | 6:53 | 7:02 | -2.2% | 39th | 7:38 |
| Burpee Broad Jump | aerobic | 5:57 | 6:39 | -10.6% | 29th | 7:16 |
| Row | aerobic | 5:55 | 5:41 | +3.9% | 59th | 5:51 |
| Farmers Carry | strength | 2:57 | 2:30 | +17.9% | 69th | 2:42 |
| Sandbag Lunges | strength | 5:12 | 5:07 | +1.3% | 47th | 5:32 |
| Wall Balls | strength | 6:19 | 6:40 | -5.4% | 39th | 7:22 |
| Total Running | running | 41:51 | 40:48 | +2.6% | 49th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength