Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rina Yen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +29.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:01 | +7.5% | 60th | 4:12 |
| Run 2 | 5:52 | 5:40 | +3.4% | 52th | 5:57 |
| Run 3 | 5:55 | 5:58 | -0.9% | 40th | 6:17 |
| Run 4 | 5:54 | 6:02 | -2.3% | 37th | 6:21 |
| Run 5 | 5:50 | 6:13 | -6.3% | 29th | 6:34 |
| Run 6 | 5:43 | 6:12 | -7.8% | 25th | 6:33 |
| Run 7 | 5:50 | 6:12 | -5.9% | 29th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:20 | +2.0% | 50th | 5:28 |
| Sled Push | strength | 3:13 | 3:03 | +5.4% | 52th | 3:15 |
| Sled Pull | strength | 7:59 | 7:02 | +13.4% | 62th | 7:38 |
| Burpee Broad Jump | aerobic | 4:57 | 6:39 | -25.6% | 11th | 7:16 |
| Row | aerobic | 6:08 | 5:41 | +7.7% | 71th | 5:51 |
| Farmers Carry | strength | 3:09 | 2:30 | +25.9% | 78th | 2:42 |
| Sandbag Lunges | strength | 4:23 | 5:07 | -14.6% | 19th | 5:32 |
| Wall Balls | strength | 7:42 | 6:40 | +15.4% | 63th | 7:22 |
| Total Running | running | 39:24 | 40:48 | -3.4% | 35th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength