Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
31
Total Time
1:17:13
Overall Percentile
4.1
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +31.7%
Race avg drop: +29.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:22 | -5.0% | 3th | 4:12 |
| Run 2 | 4:25 | 4:37 | -4.5% | 3th | 5:57 |
| Run 3 | 4:38 | 4:47 | -3.4% | 3th | 6:17 |
| Run 4 | 4:50 | 4:50 | -0.1% | 5th | 6:21 |
| Run 5 | 4:59 | 4:53 | +1.9% | 6th | 6:34 |
| Run 6 | 4:58 | 4:51 | +2.3% | 6th | 6:33 |
| Run 7 | 5:04 | 4:50 | +4.6% | 7th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:50 | -8.5% | 0th | 5:28 |
| Sled Push | strength | 2:20 | 2:16 | +2.4% | 6th | 3:15 |
| Sled Pull | strength | 4:53 | 4:48 | +1.7% | 5th | 7:38 |
| Burpee Broad Jump | aerobic | 5:55 | 4:20 | +36.1% | 29th | 7:16 |
| Row | aerobic | 5:15 | 5:04 | +3.5% | 13th | 5:51 |
| Farmers Carry | strength | 2:16 | 1:45 | +28.8% | 29th | 2:42 |
| Sandbag Lunges | strength | 3:48 | 3:35 | +5.7% | 6th | 5:32 |
| Wall Balls | strength | 5:41 | 4:04 | +39.4% | 23th | 7:22 |
| Total Running | running | 32:06 | 32:26 | -1.1% | 4th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength