Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:01 | +20.3% | 87th | 4:12 |
| Run 2 | 6:21 | 5:40 | +11.9% | 70th | 5:57 |
| Run 3 | 6:30 | 5:58 | +8.8% | 64th | 6:17 |
| Run 4 | 6:37 | 6:02 | +9.5% | 64th | 6:21 |
| Run 5 | 6:47 | 6:13 | +8.9% | 63th | 6:34 |
| Run 6 | 6:41 | 6:12 | +7.7% | 60th | 6:33 |
| Run 7 | 6:39 | 6:12 | +7.2% | 59th | 6:33 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:20 | +4.5% | 62th | 5:28 |
| Sled Push | strength | 2:45 | 3:03 | -9.9% | 26th | 3:15 |
| Sled Pull | strength | 7:48 | 7:02 | +10.7% | 59th | 7:38 |
| Burpee Broad Jump | aerobic | 5:48 | 6:39 | -12.9% | 26th | 7:16 |
| Row | aerobic | 5:52 | 5:41 | +3.0% | 55th | 5:51 |
| Farmers Carry | strength | 1:45 | 2:30 | -30.1% | 3th | 2:42 |
| Sandbag Lunges | strength | 5:40 | 5:08 | +10.3% | 60th | 5:32 |
| Wall Balls | strength | 5:50 | 6:40 | -12.7% | 27th | 7:22 |
| Total Running | running | 44:26 | 40:49 | +8.8% | 62th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength