Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +29.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:01 | +7.4% | 60th | 4:12 |
| Run 2 | 5:39 | 5:40 | -0.5% | 40th | 5:57 |
| Run 3 | 5:59 | 5:58 | +0.1% | 43th | 6:17 |
| Run 4 | 6:03 | 6:02 | +0.1% | 43th | 6:21 |
| Run 5 | 5:58 | 6:13 | -4.2% | 34th | 6:34 |
| Run 6 | 5:47 | 6:12 | -6.8% | 28th | 6:33 |
| Run 7 | 5:39 | 6:12 | -9.0% | 22th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: SkiErg - 21.6% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 5:20 | +21.6% | 99th | 5:28 |
| Sled Push | strength | 2:25 | 3:03 | -20.9% | 9th | 3:15 |
| Sled Pull | strength | 8:00 | 7:02 | +13.5% | 62th | 7:38 |
| Burpee Broad Jump | aerobic | 7:10 | 6:39 | +7.6% | 53th | 7:16 |
| Row | aerobic | 6:16 | 5:41 | +10.0% | 78th | 5:51 |
| Farmers Carry | strength | 2:07 | 2:30 | -15.5% | 19th | 2:42 |
| Sandbag Lunges | strength | 5:04 | 5:08 | -1.4% | 42th | 5:32 |
| Wall Balls | strength | 8:23 | 6:41 | +25.4% | 72th | 7:22 |
| Total Running | running | 39:25 | 40:50 | -3.5% | 35th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength