Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
89
Total Time
1:16:19
Overall Percentile
7.1
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:24 | +2.4% | 11th | 6:38 |
| Run 2 | 4:34 | 4:24 | +3.6% | 13th | 5:28 |
| Run 3 | 4:44 | 4:38 | +1.8% | 11th | 5:45 |
| Run 4 | 4:44 | 4:37 | +2.3% | 11th | 5:48 |
| Run 5 | 4:41 | 4:41 | -0.1% | 7th | 5:59 |
| Run 6 | 4:35 | 4:36 | -0.4% | 7th | 5:50 |
| Run 7 | 4:38 | 4:33 | +1.5% | 8th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:45 | +5.3% | 28th | 5:17 |
| Sled Push | strength | 2:16 | 1:56 | +17.0% | 29th | 2:35 |
| Sled Pull | strength | 4:40 | 4:27 | +4.8% | 12th | 6:16 |
| Burpee Broad Jump | aerobic | 4:48 | 4:23 | +9.4% | 13th | 6:48 |
| Row | aerobic | 5:01 | 4:54 | +2.3% | 15th | 5:28 |
| Farmers Carry | strength | 1:33 | 1:43 | -10.0% | 2th | 2:10 |
| Sandbag Lunges | strength | 3:42 | 3:32 | +4.7% | 10th | 5:11 |
| Wall Balls | strength | 5:47 | 4:38 | +24.7% | 24th | 7:25 |
| Total Running | running | 33:28 | 33:21 | +0.3% | 9th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength