Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +30.7%
Race avg drop: +29.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 4:02 | -16.6% | 7th | 4:12 |
| Run 2 | 5:58 | 5:40 | +5.0% | 56th | 5:57 |
| Run 3 | 10:24 | 5:58 | +73.9% | 100th | 6:17 |
| Run 4 | 6:07 | 6:02 | +1.1% | 46th | 6:21 |
| Run 5 | 6:20 | 6:14 | +1.6% | 47th | 6:34 |
| Run 6 | 6:15 | 6:12 | +0.6% | 44th | 6:33 |
| Run 7 | 5:57 | 6:12 | -4.2% | 34th | 6:33 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:20 | +4.7% | 64th | 5:28 |
| Sled Push | strength | 3:55 | 3:03 | +28.1% | 84th | 3:15 |
| Sled Pull | strength | 4:42 | 7:03 | -33.4% | 4th | 7:38 |
| Burpee Broad Jump | aerobic | 6:09 | 6:40 | -7.8% | 33th | 7:16 |
| Row | aerobic | 5:35 | 5:42 | -2.1% | 32th | 5:51 |
| Farmers Carry | strength | 2:32 | 2:30 | +1.0% | 47th | 2:42 |
| Sandbag Lunges | strength | 5:05 | 5:08 | -1.2% | 43th | 5:32 |
| Wall Balls | strength | 8:32 | 6:41 | +27.4% | 75th | 7:22 |
| Total Running | running | 44:23 | 40:52 | +8.6% | 62th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength