Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +29.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:02 | +2.7% | 47th | 4:12 |
| Run 2 | 5:55 | 5:41 | +4.0% | 54th | 5:57 |
| Run 3 | 6:14 | 5:59 | +4.1% | 54th | 6:17 |
| Run 4 | 6:09 | 6:03 | +1.6% | 47th | 6:21 |
| Run 5 | 6:37 | 6:14 | +6.0% | 58th | 6:34 |
| Run 6 | 6:21 | 6:13 | +2.1% | 47th | 6:33 |
| Run 7 | 6:10 | 6:13 | -0.8% | 42th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:21 | -3.4% | 25th | 5:28 |
| Sled Push | strength | 3:15 | 3:03 | +6.1% | 54th | 3:15 |
| Sled Pull | strength | 8:21 | 7:04 | +18.1% | 68th | 7:38 |
| Burpee Broad Jump | aerobic | 6:28 | 6:41 | -3.2% | 38th | 7:16 |
| Row | aerobic | 5:21 | 5:42 | -6.2% | 17th | 5:51 |
| Farmers Carry | strength | 3:04 | 2:30 | +22.1% | 75th | 2:42 |
| Sandbag Lunges | strength | 5:08 | 5:09 | -0.4% | 44th | 5:32 |
| Wall Balls | strength | 6:15 | 6:42 | -6.8% | 37th | 7:22 |
| Total Running | running | 41:35 | 40:55 | +1.6% | 47th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength