Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
327
Total Time
1:39:47
Overall Percentile
43.8
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.2%
Race avg drop: +29.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:02 | -0.2% | 40th | 4:12 |
| Run 2 | 5:28 | 5:41 | -3.9% | 34th | 5:57 |
| Run 3 | 5:46 | 5:59 | -3.7% | 34th | 6:17 |
| Run 4 | 6:09 | 6:03 | +1.6% | 47th | 6:21 |
| Run 5 | 6:20 | 6:14 | +1.5% | 47th | 6:34 |
| Run 6 | 6:26 | 6:13 | +3.4% | 50th | 6:33 |
| Run 7 | 6:13 | 6:13 | -0.1% | 45th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.6% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:21 | +10.6% | 85th | 5:28 |
| Sled Push | strength | 3:09 | 3:03 | +2.9% | 48th | 3:15 |
| Sled Pull | strength | 8:30 | 7:04 | +20.2% | 71th | 7:38 |
| Burpee Broad Jump | aerobic | 6:33 | 6:41 | -2.0% | 41th | 7:16 |
| Row | aerobic | 6:04 | 5:42 | +6.3% | 68th | 5:51 |
| Farmers Carry | strength | 3:38 | 2:30 | +44.6% | 91th | 2:42 |
| Sandbag Lunges | strength | 5:11 | 5:09 | +0.6% | 46th | 5:32 |
| Wall Balls | strength | 7:02 | 6:42 | +4.8% | 52th | 7:22 |
| Total Running | running | 40:24 | 40:55 | -1.3% | 40th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength