Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.1%
Race avg drop: +29.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:02 | +2.2% | 46th | 4:12 |
| Run 2 | 5:44 | 5:41 | +0.6% | 45th | 5:57 |
| Run 3 | 6:08 | 5:59 | +2.3% | 49th | 6:17 |
| Run 4 | 6:09 | 6:03 | +1.4% | 47th | 6:21 |
| Run 5 | 6:30 | 6:15 | +3.9% | 54th | 6:34 |
| Run 6 | 6:39 | 6:14 | +6.7% | 59th | 6:33 |
| Run 7 | 6:35 | 6:13 | +5.6% | 57th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:21 | -3.2% | 27th | 5:28 |
| Sled Push | strength | 2:52 | 3:04 | -6.6% | 32th | 3:15 |
| Sled Pull | strength | 6:54 | 7:05 | -2.7% | 39th | 7:38 |
| Burpee Broad Jump | aerobic | 7:10 | 6:42 | +6.9% | 53th | 7:16 |
| Row | aerobic | 5:39 | 5:42 | -1.1% | 38th | 5:51 |
| Farmers Carry | strength | 2:49 | 2:31 | +11.8% | 63th | 2:42 |
| Sandbag Lunges | strength | 4:59 | 5:10 | -3.6% | 39th | 5:32 |
| Wall Balls | strength | 7:56 | 6:44 | +17.8% | 65th | 7:22 |
| Total Running | running | 41:53 | 41:00 | +2.2% | 49th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength