Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.5%
Race avg drop: +29.9%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:02 | -13.5% | 11th | 4:12 |
| Run 2 | 5:22 | 5:41 | -5.8% | 28th | 5:57 |
| Run 3 | 5:45 | 6:00 | -4.2% | 33th | 6:17 |
| Run 4 | 5:55 | 6:04 | -2.5% | 38th | 6:21 |
| Run 5 | 6:09 | 6:15 | -1.7% | 40th | 6:34 |
| Run 6 | 8:56 | 6:14 | +43.2% | 96th | 6:33 |
| Run 7 | 6:27 | 6:14 | +3.4% | 52th | 6:33 |
Training Recommendations
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:21 | +1.8% | 50th | 5:28 |
| Sled Push | strength | 3:50 | 3:04 | +24.8% | 81th | 3:15 |
| Sled Pull | strength | 7:49 | 7:05 | +10.2% | 60th | 7:38 |
| Burpee Broad Jump | aerobic | 6:04 | 6:42 | -9.6% | 31th | 7:16 |
| Row | aerobic | 5:39 | 5:42 | -1.1% | 38th | 5:51 |
| Farmers Carry | strength | 2:19 | 2:31 | -8.1% | 32th | 2:42 |
| Sandbag Lunges | strength | 4:02 | 5:10 | -22.0% | 10th | 5:32 |
| Wall Balls | strength | 6:26 | 6:44 | -4.6% | 41th | 7:22 |
| Total Running | running | 42:04 | 41:01 | +2.6% | 50th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength