Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
8
Total Time
1:08:25
Overall Percentile
0.6
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -3.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:56 | +14.4% | 15th | 6:38 |
| Run 2 | 4:08 | 4:00 | +3.1% | 3th | 5:28 |
| Run 3 | 4:13 | 4:14 | -0.4% | 2th | 5:45 |
| Run 4 | 4:19 | 4:11 | +3.1% | 3th | 5:48 |
| Run 5 | 4:27 | 4:12 | +5.9% | 3th | 5:59 |
| Run 6 | 4:16 | 4:08 | +3.2% | 2th | 5:50 |
| Run 7 | 4:25 | 4:05 | +7.9% | 5th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.0% | 8th | 5:17 |
| Sled Push | strength | 1:43 | 1:41 | +1.3% | 2th | 2:35 |
| Sled Pull | strength | 4:10 | 3:46 | +10.6% | 3th | 6:16 |
| Burpee Broad Jump | aerobic | 3:47 | 3:28 | +8.7% | 1th | 6:48 |
| Row | aerobic | 4:46 | 4:41 | +1.8% | 3th | 5:28 |
| Farmers Carry | strength | 1:32 | 1:33 | -1.3% | 2th | 2:10 |
| Sandbag Lunges | strength | 3:09 | 2:54 | +8.1% | 2th | 5:11 |
| Wall Balls | strength | 4:42 | 3:35 | +30.9% | 6th | 7:25 |
| Total Running | running | 31:27 | 30:15 | +3.9% | 3th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength