Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +29.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:03 | +9.3% | 68th | 4:12 |
| Run 2 | 8:49 | 5:42 | +54.3% | 100th | 5:57 |
| Run 3 | 6:04 | 6:00 | +0.9% | 47th | 6:17 |
| Run 4 | 6:27 | 6:05 | +6.0% | 60th | 6:21 |
| Run 5 | 6:46 | 6:16 | +7.9% | 62th | 6:34 |
| Run 6 | 6:35 | 6:15 | +5.3% | 57th | 6:33 |
| Run 7 | 6:50 | 6:15 | +9.3% | 65th | 6:33 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:21 | -8.6% | 8th | 5:28 |
| Sled Push | strength | 3:06 | 3:04 | +0.6% | 45th | 3:15 |
| Sled Pull | strength | 7:30 | 7:07 | +5.3% | 53th | 7:38 |
| Burpee Broad Jump | aerobic | 6:41 | 6:44 | -0.9% | 44th | 7:16 |
| Row | aerobic | 5:22 | 5:43 | -6.2% | 18th | 5:51 |
| Farmers Carry | strength | 2:31 | 2:31 | -0.5% | 45th | 2:42 |
| Sandbag Lunges | strength | 5:09 | 5:11 | -0.8% | 45th | 5:32 |
| Wall Balls | strength | 5:31 | 6:46 | -18.6% | 20th | 7:22 |
| Total Running | running | 45:57 | 41:07 | +11.7% | 69th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength