Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.4%
Race avg drop: +29.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:03 | +0.6% | 44th | 4:12 |
| Run 2 | 5:45 | 5:42 | +0.6% | 46th | 5:57 |
| Run 3 | 6:03 | 6:01 | +0.5% | 47th | 6:17 |
| Run 4 | 6:17 | 6:05 | +3.2% | 53th | 6:21 |
| Run 5 | 6:29 | 6:16 | +3.3% | 52th | 6:34 |
| Run 6 | 6:26 | 6:15 | +2.8% | 50th | 6:33 |
| Run 7 | 6:41 | 6:15 | +6.8% | 60th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:21 | +5.3% | 69th | 5:28 |
| Sled Push | strength | 2:45 | 3:05 | -10.8% | 26th | 3:15 |
| Sled Pull | strength | 7:38 | 7:07 | +7.0% | 56th | 7:38 |
| Burpee Broad Jump | aerobic | 7:06 | 6:44 | +5.2% | 52th | 7:16 |
| Row | aerobic | 6:10 | 5:43 | +7.8% | 73th | 5:51 |
| Farmers Carry | strength | 3:01 | 2:31 | +19.1% | 71th | 2:42 |
| Sandbag Lunges | strength | 5:54 | 5:11 | +13.5% | 66th | 5:32 |
| Wall Balls | strength | 6:49 | 6:47 | +0.5% | 48th | 7:22 |
| Total Running | running | 41:46 | 41:09 | +1.5% | 48th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength