Performance Analysis

Singapore 2025 - S8 • Hyrox Women

Compare Performance:
Place
336
Total Time
1:40:27
Overall Percentile
45.0
Lower is faster
Athlete
Rina Rengganis

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +33.0%
Race avg drop: +29.9%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 4:03 -1.5% 37th 4:12
Run 2 5:41 5:43 -0.6% 43th 5:57
Run 3 6:00 6:01 -0.4% 45th 6:17
Run 4 6:13 6:05 +2.1% 49th 6:21
Run 5 6:18 6:16 +0.3% 46th 6:34
Run 6 6:20 6:15 +1.1% 47th 6:33
Run 7 6:33 6:15 +4.6% 55th 6:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:46 5:21 +7.5% 76th 5:28
Sled Push strength 4:04 3:05 +31.8% 88th 3:15
Sled Pull strength 6:00 7:08 -15.9% 20th 7:38
Burpee Broad Jump aerobic 5:37 6:45 -16.8% 22th 7:16
Row aerobic 6:13 5:43 +8.6% 75th 5:51
Farmers Carry strength 2:17 2:32 -9.9% 30th 2:42
Sandbag Lunges strength 4:40 5:12 -10.3% 28th 5:32
Wall Balls strength 7:49 6:47 +15.1% 64th 7:22
Total Running running 41:05 41:10 -0.2% 44th 43:02

How to Read This Analysis