Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.6%
Race avg drop: +29.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:03 | -10.5% | 17th | 4:12 |
| Run 2 | 5:25 | 5:43 | -5.3% | 31th | 5:57 |
| Run 3 | 6:20 | 6:01 | +5.2% | 58th | 6:17 |
| Run 4 | 6:17 | 6:05 | +3.1% | 53th | 6:21 |
| Run 5 | 6:55 | 6:16 | +10.1% | 67th | 6:34 |
| Run 6 | 6:31 | 6:15 | +4.0% | 55th | 6:33 |
| Run 7 | 6:34 | 6:15 | +4.9% | 56th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:21 | +2.5% | 55th | 5:28 |
| Sled Push | strength | 3:16 | 3:05 | +5.9% | 55th | 3:15 |
| Sled Pull | strength | 7:40 | 7:08 | +7.4% | 56th | 7:38 |
| Burpee Broad Jump | aerobic | 6:35 | 6:45 | -2.6% | 42th | 7:16 |
| Row | aerobic | 6:19 | 5:43 | +10.3% | 80th | 5:51 |
| Farmers Carry | strength | 3:15 | 2:32 | +28.2% | 81th | 2:42 |
| Sandbag Lunges | strength | 5:25 | 5:12 | +4.1% | 53th | 5:32 |
| Wall Balls | strength | 6:33 | 6:47 | -3.6% | 43th | 7:22 |
| Total Running | running | 41:40 | 41:10 | +1.2% | 47th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength