Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:03 | +13.2% | 77th | 4:12 |
| Run 2 | 6:21 | 5:43 | +11.0% | 70th | 5:57 |
| Run 3 | 6:41 | 6:01 | +10.9% | 70th | 6:17 |
| Run 4 | 6:35 | 6:05 | +8.0% | 63th | 6:21 |
| Run 5 | 7:00 | 6:17 | +11.4% | 69th | 6:34 |
| Run 6 | 6:28 | 6:15 | +3.2% | 52th | 6:33 |
| Run 7 | 6:32 | 6:15 | +4.3% | 55th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:22 | -0.6% | 40th | 5:28 |
| Sled Push | strength | 3:05 | 3:05 | -0.1% | 43th | 3:15 |
| Sled Pull | strength | 7:15 | 7:08 | +1.5% | 46th | 7:38 |
| Burpee Broad Jump | aerobic | 6:08 | 6:45 | -9.3% | 32th | 7:16 |
| Row | aerobic | 5:28 | 5:43 | -4.5% | 24th | 5:51 |
| Farmers Carry | strength | 2:16 | 2:32 | -10.7% | 29th | 2:42 |
| Sandbag Lunges | strength | 4:59 | 5:12 | -4.3% | 39th | 5:32 |
| Wall Balls | strength | 5:06 | 6:47 | -25.0% | 14th | 7:22 |
| Total Running | running | 44:13 | 41:12 | +7.3% | 61th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength