Performance Analysis

Singapore 2025 - S8 • Hyrox Women

Compare Performance:
Place
340
Total Time
1:40:34
Overall Percentile
45.5
Lower is faster
Athlete
Elizabeth Hwang
Singapore

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +38.1%
Race avg drop: +29.9%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:03 +3.0% 49th 4:12
Run 2 5:52 5:43 +2.5% 52th 5:57
Run 3 5:45 6:01 -4.6% 33th 6:17
Run 4 6:04 6:05 -0.5% 43th 6:21
Run 5 6:25 6:17 +2.0% 50th 6:34
Run 6 7:11 6:16 +14.6% 74th 6:33
Run 7 6:42 6:16 +6.9% 61th 6:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:22 -3.7% 25th 5:28
Sled Push strength 2:30 3:05 -19.1% 12th 3:15
Sled Pull strength 6:52 7:08 -3.9% 39th 7:38
Burpee Broad Jump aerobic 6:43 6:46 -0.7% 44th 7:16
Row aerobic 5:29 5:43 -4.3% 25th 5:51
Farmers Carry strength 2:16 2:32 -10.7% 29th 2:42
Sandbag Lunges strength 5:51 5:12 +12.3% 65th 5:32
Wall Balls strength 6:13 6:48 -8.6% 37th 7:22
Total Running running 42:10 41:13 +2.3% 50th 43:02

How to Read This Analysis