Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.2%
Race avg drop: +29.9%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:03 | -10.2% | 18th | 4:12 |
| Run 2 | 5:19 | 5:43 | -7.1% | 26th | 5:57 |
| Run 3 | 5:58 | 6:01 | -1.1% | 43th | 6:17 |
| Run 4 | 6:07 | 6:05 | +0.3% | 46th | 6:21 |
| Run 5 | 6:28 | 6:17 | +2.8% | 52th | 6:34 |
| Run 6 | 6:26 | 6:16 | +2.6% | 50th | 6:33 |
| Run 7 | 6:46 | 6:16 | +7.9% | 63th | 6:33 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:22 | +2.4% | 55th | 5:28 |
| Sled Push | strength | 3:15 | 3:05 | +5.2% | 54th | 3:15 |
| Sled Pull | strength | 8:33 | 7:09 | +19.6% | 71th | 7:38 |
| Burpee Broad Jump | aerobic | 6:27 | 6:46 | -4.7% | 38th | 7:16 |
| Row | aerobic | 5:53 | 5:43 | +2.7% | 56th | 5:51 |
| Farmers Carry | strength | 2:40 | 2:32 | +5.0% | 55th | 2:42 |
| Sandbag Lunges | strength | 5:11 | 5:12 | -0.5% | 46th | 5:32 |
| Wall Balls | strength | 5:47 | 6:48 | -15.0% | 25th | 7:22 |
| Total Running | running | 40:43 | 41:13 | -1.3% | 42th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength