Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +29.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:04 | -0.5% | 41th | 4:12 |
| Run 2 | 5:29 | 5:44 | -4.4% | 34th | 5:57 |
| Run 3 | 5:43 | 6:02 | -5.3% | 32th | 6:17 |
| Run 4 | 5:44 | 6:06 | -6.1% | 30th | 6:21 |
| Run 5 | 6:07 | 6:18 | -2.9% | 39th | 6:34 |
| Run 6 | 5:57 | 6:16 | -5.3% | 34th | 6:33 |
| Run 7 | 5:44 | 6:16 | -8.7% | 25th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:22 | -1.7% | 35th | 5:28 |
| Sled Push | strength | 2:45 | 3:05 | -11.2% | 26th | 3:15 |
| Sled Pull | strength | 6:29 | 7:10 | -9.6% | 31th | 7:38 |
| Burpee Broad Jump | aerobic | 7:39 | 6:47 | +12.7% | 61th | 7:16 |
| Row | aerobic | 5:47 | 5:43 | +0.9% | 49th | 5:51 |
| Farmers Carry | strength | 2:49 | 2:32 | +10.7% | 63th | 2:42 |
| Sandbag Lunges | strength | 6:30 | 5:13 | +24.5% | 79th | 5:32 |
| Wall Balls | strength | 9:07 | 6:49 | +33.6% | 81th | 7:22 |
| Total Running | running | 38:47 | 41:17 | -6.1% | 30th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength