Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.0%
Race avg drop: +29.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:04 | +8.9% | 68th | 4:12 |
| Run 2 | 6:15 | 5:44 | +8.9% | 67th | 5:57 |
| Run 3 | 6:36 | 6:02 | +9.2% | 67th | 6:17 |
| Run 4 | 6:36 | 6:06 | +8.0% | 64th | 6:21 |
| Run 5 | 6:23 | 6:18 | +1.2% | 49th | 6:34 |
| Run 6 | 6:07 | 6:17 | -2.7% | 40th | 6:33 |
| Run 7 | 6:10 | 6:17 | -1.9% | 42th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:22 | +3.9% | 62th | 5:28 |
| Sled Push | strength | 3:04 | 3:05 | -1.1% | 42th | 3:15 |
| Sled Pull | strength | 6:58 | 7:10 | -2.9% | 40th | 7:38 |
| Burpee Broad Jump | aerobic | 6:42 | 6:47 | -1.4% | 44th | 7:16 |
| Row | aerobic | 6:00 | 5:44 | +4.6% | 64th | 5:51 |
| Farmers Carry | strength | 2:44 | 2:32 | +7.3% | 58th | 2:42 |
| Sandbag Lunges | strength | 6:14 | 5:13 | +19.2% | 74th | 5:32 |
| Wall Balls | strength | 6:38 | 6:50 | -3.0% | 45th | 7:22 |
| Total Running | running | 42:33 | 41:19 | +3.0% | 53th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength