Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.1%
Race avg drop: +29.9%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:04 | -4.3% | 31th | 4:12 |
| Run 2 | 5:27 | 5:44 | -5.1% | 33th | 5:57 |
| Run 3 | 5:45 | 6:03 | -5.0% | 33th | 6:17 |
| Run 4 | 5:54 | 6:07 | -3.6% | 37th | 6:21 |
| Run 5 | 6:40 | 6:18 | +5.6% | 59th | 6:34 |
| Run 6 | 6:56 | 6:17 | +10.1% | 68th | 6:33 |
| Run 7 | 6:55 | 6:17 | +9.9% | 67th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:22 | -1.4% | 36th | 5:28 |
| Sled Push | strength | 3:47 | 3:06 | +21.9% | 79th | 3:15 |
| Sled Pull | strength | 7:19 | 7:11 | +1.8% | 49th | 7:38 |
| Burpee Broad Jump | aerobic | 5:37 | 6:48 | -17.5% | 22th | 7:16 |
| Row | aerobic | 5:53 | 5:44 | +2.5% | 56th | 5:51 |
| Farmers Carry | strength | 3:16 | 2:33 | +28.0% | 82th | 2:42 |
| Sandbag Lunges | strength | 4:34 | 5:14 | -12.8% | 24th | 5:32 |
| Wall Balls | strength | 8:38 | 6:51 | +26.0% | 76th | 7:22 |
| Total Running | running | 41:31 | 41:22 | +0.3% | 47th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength