Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +25.2%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:04 | -7.6% | 24th | 4:12 |
| Run 2 | 4:57 | 5:44 | -13.9% | 11th | 5:57 |
| Run 3 | 5:40 | 6:03 | -6.4% | 29th | 6:17 |
| Run 4 | 5:51 | 6:07 | -4.5% | 35th | 6:21 |
| Run 5 | 6:17 | 6:18 | -0.5% | 45th | 6:34 |
| Run 6 | 5:44 | 6:17 | -9.0% | 25th | 6:33 |
| Run 7 | 5:11 | 6:17 | -17.7% | 10th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 98.6% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:22 | +5.7% | 71th | 5:28 |
| Sled Push | strength | 3:24 | 3:06 | +9.5% | 63th | 3:15 |
| Sled Pull | strength | 8:54 | 7:11 | +23.7% | 77th | 7:38 |
| Burpee Broad Jump | aerobic | 5:23 | 6:48 | -21.0% | 18th | 7:16 |
| Row | aerobic | 6:41 | 5:44 | +16.4% | 92th | 5:51 |
| Farmers Carry | strength | 3:12 | 2:33 | +25.3% | 79th | 2:42 |
| Sandbag Lunges | strength | 5:02 | 5:14 | -4.0% | 40th | 5:32 |
| Wall Balls | strength | 13:37 | 6:51 | +98.6% | 99th | 7:22 |
| Total Running | running | 37:26 | 41:23 | -9.6% | 22th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength