Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +26.1%
Race avg drop: +29.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:04 | +11.2% | 73th | 4:12 |
| Run 2 | 5:56 | 5:44 | +3.2% | 55th | 5:57 |
| Run 3 | 6:10 | 6:03 | +1.9% | 50th | 6:17 |
| Run 4 | 6:20 | 6:07 | +3.4% | 55th | 6:21 |
| Run 5 | 6:34 | 6:19 | +3.9% | 55th | 6:34 |
| Run 6 | 6:53 | 6:17 | +9.3% | 67th | 6:33 |
| Run 7 | 6:19 | 6:17 | +0.3% | 47th | 6:33 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:22 | -1.8% | 35th | 5:28 |
| Sled Push | strength | 2:36 | 3:06 | -16.3% | 17th | 3:15 |
| Sled Pull | strength | 7:13 | 7:11 | +0.3% | 46th | 7:38 |
| Burpee Broad Jump | aerobic | 7:04 | 6:49 | +3.7% | 52th | 7:16 |
| Row | aerobic | 5:31 | 5:44 | -3.9% | 27th | 5:51 |
| Farmers Carry | strength | 2:13 | 2:33 | -13.2% | 26th | 2:42 |
| Sandbag Lunges | strength | 5:04 | 5:14 | -3.3% | 42th | 5:32 |
| Wall Balls | strength | 6:55 | 6:51 | +0.8% | 50th | 7:22 |
| Total Running | running | 42:44 | 41:24 | +3.2% | 54th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength