Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
901
Total Time
1:45:59
Overall Percentile
72.0
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:08 | +2.0% | 76th | 6:38 |
| Run 2 | 6:12 | 5:54 | +4.9% | 81th | 5:28 |
| Run 3 | 6:09 | 6:12 | -0.9% | 70th | 5:45 |
| Run 4 | 6:16 | 6:17 | -0.3% | 72th | 5:48 |
| Run 5 | 7:09 | 6:31 | +9.5% | 88th | 5:59 |
| Run 6 | 6:53 | 6:21 | +8.3% | 86th | 5:50 |
| Run 7 | 6:09 | 6:19 | -2.7% | 67th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:31 | -1.8% | 65th | 5:17 |
| Sled Push | strength | 3:19 | 2:51 | +16.2% | 91th | 2:35 |
| Sled Pull | strength | 7:06 | 7:01 | +1.1% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 6:12 | 7:47 | -20.5% | 44th | 6:48 |
| Row | aerobic | 6:09 | 5:43 | +7.5% | 91th | 5:28 |
| Farmers Carry | strength | 2:32 | 2:21 | +7.4% | 85th | 2:10 |
| Sandbag Lunges | strength | 5:28 | 5:51 | -6.7% | 65th | 5:11 |
| Wall Balls | strength | 7:33 | 8:34 | -11.9% | 61th | 7:25 |
| Total Running | running | 46:05 | 44:58 | +2.5% | 76th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength