Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +29.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:04 | +0.9% | 45th | 4:12 |
| Run 2 | 9:03 | 5:44 | +57.4% | 100th | 5:57 |
| Run 3 | 7:20 | 6:03 | +21.1% | 86th | 6:17 |
| Run 4 | 7:25 | 6:07 | +21.1% | 84th | 6:21 |
| Run 5 | 6:57 | 6:19 | +10.0% | 67th | 6:34 |
| Run 6 | 6:30 | 6:17 | +3.2% | 54th | 6:33 |
| Run 7 | 6:09 | 6:17 | -2.4% | 41th | 6:33 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 14.8% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:22 | +6.3% | 74th | 5:28 |
| Sled Push | strength | 2:18 | 3:06 | -26.0% | 5th | 3:15 |
| Sled Pull | strength | 7:20 | 7:11 | +1.9% | 49th | 7:38 |
| Burpee Broad Jump | aerobic | 7:01 | 6:49 | +2.9% | 50th | 7:16 |
| Row | aerobic | 5:47 | 5:44 | +0.7% | 49th | 5:51 |
| Farmers Carry | strength | 2:00 | 2:33 | -21.7% | 12th | 2:42 |
| Sandbag Lunges | strength | 4:22 | 5:14 | -16.7% | 19th | 5:32 |
| Wall Balls | strength | 4:27 | 6:51 | -35.1% | 6th | 7:22 |
| Total Running | running | 47:31 | 41:24 | +14.8% | 76th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength