Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +17.2%
Race avg drop: +29.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:04 | +10.7% | 72th | 4:12 |
| Run 2 | 6:09 | 5:45 | +6.9% | 63th | 5:57 |
| Run 3 | 6:14 | 6:03 | +2.9% | 54th | 6:17 |
| Run 4 | 6:19 | 6:07 | +3.1% | 55th | 6:21 |
| Run 5 | 6:26 | 6:19 | +1.8% | 50th | 6:34 |
| Run 6 | 6:13 | 6:18 | -1.4% | 43th | 6:33 |
| Run 7 | 6:17 | 6:18 | -0.3% | 47th | 6:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:22 | -3.7% | 27th | 5:28 |
| Sled Push | strength | 3:10 | 3:06 | +1.8% | 48th | 3:15 |
| Sled Pull | strength | 7:35 | 7:12 | +5.3% | 55th | 7:38 |
| Burpee Broad Jump | aerobic | 6:58 | 6:49 | +2.1% | 49th | 7:16 |
| Row | aerobic | 5:19 | 5:44 | -7.4% | 15th | 5:51 |
| Farmers Carry | strength | 2:28 | 2:33 | -3.6% | 42th | 2:42 |
| Sandbag Lunges | strength | 4:58 | 5:14 | -5.3% | 38th | 5:32 |
| Wall Balls | strength | 7:37 | 6:52 | +10.9% | 61th | 7:22 |
| Total Running | running | 42:09 | 41:26 | +1.7% | 50th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength